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Improve balance, flexibility, and strength so you can keep doing what you love–golf, travel, and everyday life–with ease.
“I tell my friends that your classes are the best investment I’ve made in staying independent and out of the doctor’s office.” Joe E.
Private Yoga and Mobility Training for Active Adults 55+ in San Diego
Improve balance, flexibility, and strength so you can keep doing what you love–golf, travel, and everyday life–with ease.
“I tell my friends that your classes are the best investment I’ve made in staying independent and out of the doctor’s office.” Joe E.
45+ five-star reviews on Google. San Diegans love us!
Specializing in private yoga and functional movement training for men 55+ in San Diego who:
Private yoga, mobility, and balance coaching, tailored to you
One-on-one private yoga and movement coaching focused on improving mobility, balance, flexibility, and functional strength so your body supports the life you want to keep living.
Private in-person coaching
One-on-one coaching focused on improving mobility, balance, and strength so you can move with confidence and stay active in the life you enjoy. Sessions take place in the comfort of your home or at our private practice space in Pacific Beach.
Online Coaching
Personalized virtual coaching designed to help you stay consistent, mobile, and strong--with expert guidance tailored to your body, goals, and lifestyle.
Trusted by professionals at:
Vasanta Yoga - by Margy Rose Private Yoga
We're dedicated to helping active adults stay mobile, balanced, and strong so they can continue living fully and independently.
- Founded in 2020, Vasanta began as a general yoga offering and has since evolved into a highly specialized coaching practice focused on active adults 55+.
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After years of teaching and working with a wide range of clients, Margy recognized that many men in this stage of life were seeking something more specific—support with mobility, balance, strength, and staying capable as they age.
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Since completing her training at Prana Yoga Center in La Jolla in 2018 and teaching over 3,000 sessions, Margy and her team have developed a personalized, results-driven approach designed to help clients move better, feel stronger, and continue living fully and independently.
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All coaches are certified, insured, and committed to providing a high level of individualized care.
Chronic pain, discomfort, and slumping posture might be acceptable for many people as they age, but YOU don’t have to accept it. The sooner you take action, the better your longevity outlook will be.
How our private training works:
1. We start with a short conversation to understand your body, goals, and current challenges, then book your intro session (which includes an assessment)
2. We then curate a personalized plan for you
3. You receive one-on-one sessions, tailored to your progress (in-home or virtual)
Areas we serve
We offer private mobility, balance, and longevity coaching throughout San Diego, including La Jolla, Del Mar, and Rancho Santa Fe.
Private Yoga Questions
Is private yoga good for adults over 50?
Yes. Private yoga can be especially beneficial for adults over 50 because sessions are tailored to your body, mobility level, and goals. Rather than trying to keep up in a crowded class, sessions are personalized to help improve flexibility, balance, strength, and overall movement quality safely and progressively.
Can yoga improve balance and flexibility?
Absolutely. Balance and flexibility naturally decline with age if they aren’t intentionally maintained. Personalized yoga and mobility coaching can help improve stability, coordination, posture, flexibility, and confidence in everyday movement.
Do I need to be flexible or experienced to get started?
Not at all. Many clients begin feeling stiff, out of practice, or unsure where to start. Sessions are adapted to your current level and designed to help you progress comfortably and sustainably over time.
Do you offer private yoga sessions in-home in San Diego?
Yes. Private sessions are available in-home throughout San Diego, including La Jolla, Del Mar, Rancho Santa Fe, Coronado, Carmel Valley, and surrounding areas. Sessions are also available virtually.
Are virtual sessions effective?
Yes. Virtual coaching offers personalized guidance, accountability, and structure from anywhere. Many clients enjoy the flexibility and consistency of working virtually while still receiving individualized instruction tailored to their body and goals.
What makes Vasanta Yoga different from a traditional yoga class?
Vasanta Yoga combines private yoga instruction with mobility, balance, and functional movement coaching designed specifically for active adults. Sessions focus on helping clients move well, stay active, and feel confident in their bodies—not simply perform poses in a group setting.
Vasanta Yoga
Expert yoga instruction personalized for you, on your schedule. Achieve your wellness goals with tailored yoga sessions designed around your needs and availability.