Feel great and move well, at any age.

Want to maintain an active lifestyle without stiffness, hesitation, or limits? Our private, personalized, yoga-based methodology supports you in moving with ease in everyday activities, on the slopes, or in your travels.

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“I tell my friends that your classes are the best investment I’ve made in staying independent and out of the doctor’s office.” -Joe E.

Relieve Pain

You don’t have to accept everyday pain as part of aging. Whether you feel it in your back or joints, yoga is often able to help, even in cases where surgery was recommended.

Improve Balance

Your ability to balance is a key indicator of longevity. From doing the mundane to engaging in your favorite activities, if you’re stable on your feet, you’ll enjoy a more fulfilling life, longer.

Strengthen Cognition

“Research shows that an unsteady gait is one early warning sign that you might be headed for memory problems.” (Harvard report). The Vasanta method strengthens body and mind.

44 five-star reviews on Google. San Diegans love us!

Specializing in private yoga and movement training for

men 55+ in San Diego who:

1

Are independent

and want to stay that way without pain, instability, or fear of injury.
2

Are active

and want to keep up on the course, court, or slopes, for the long haul.
3

Are ready to take control

of their bodies so they can keep living an energetic, fulfilling life.
4

Value personalization

➺ Each class is curated for the individual's body and needs.
5

Prefer discretion

➺ Respect for your privacy is one of our core values.
6

Want smart results

➺ Goals are set and sessions are mindfully planned to achieve them.

Choose a yoga program personalized for your unique needs

strong man doing yoga
One-on-One Yoga Classes

Experience the benefits of expert yoga instruction tailored to your goals and schedule, in the comfort of your home or at our private practice space in Pacific Beach.

Group Corporate Yoga Classes in San Diego
Corporate Yoga Classes

Group yoga and meditation classes for your employees, suitable for all levels.

Professional group on a lakeside yoga retreat
Events And Retreats

An intentional pattern interrupt. Whether your event is a wellness-focused respite or a business conference, our classes help your people level-up.

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Companies we’ve worked with:

Vasanta Yoga - by Margy Rose Private Yoga

We're dedicated to bringing the benefits of yoga to more people.

Especially the most hesitant.
  • Founded in 2020
  • Margy eventually pivoted from teaching catch-all classes to focusing on supporting men 55+ because that was the demographic seeking her expertise
  • Margy was certified at Prana Yoga Center in La Jolla in 2018 and has since taught 3,000+ classes, and counting
  • She and the team are driven by a passion for the life-enhancing practices of yoga, and a dedication to helping others feel better, stay independent, and more fully enjoy life!
  • All of our teachers are certified and fully insured
Schedule A Call with Margy

Chronic pain, discomfort, and slumping posture might be acceptable for many people as they age, but YOU don’t have to accept it. The sooner you take action, the better your longevity outlook. 

Yoga classes with YOU at the center.

Never done yoga or been practicing for 15 years? Need to regulate your nervous system or want to build deep strength and improve mobility? Whatever your goals, we've got you.

Healthy man doing yoga
Sales team talking after company yoga class
Healthy woman doing yoga inside

Resources to Support Your Wellbeing

A beautiful girl doing yogaMorning YogaPain Relief Yoga
August 20, 2024

The Power of Breathwork: How Pranayama Can Reduce Stress and Anxiety

Breathwork is one of the most powerful yet often overlooked tools in yoga. While many focus on the physical postures, breath control, or pranayama, is where true transformation begins. Private…
maham
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A girl doing yoga in the outsideMorning YogaPain Relief Yoga
August 20, 2024

Yoga for Back Pain Relief

Chronic back pain affects millions of people daily, often caused by poor posture, sedentary lifestyles, or stress. Yoga for back pain provides a natural solution that offers immediate relief and…
maham
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Experience

Yoga Meditation Breathwork

around your busy schedule

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Vasanta Yoga

Expert yoga instruction personalized for you, on your schedule. Achieve your wellness goals with tailored yoga sessions designed around your needs and availability.

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