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Improve mobility, balance, and strength so you can stay active, independent, and doing what you love—tennis, travel and everyday life—with ease.
“I tell my friends that your classes are the best investment I’ve made in staying independent and out of the doctor’s office.” Joe E.
If you're active, live in Del Mar, and starting to feel:
• Stiffness in your hips, back, or shoulders
• Balance that isn’t what it used to be
• Less confidence in your movement or stability
• Tightness that’s affecting your activities
You’re not alone, and it’s something we can improve.
Most people think they need to stretch more, but after 50, the real issue is:
• Decreased mobility
• Loss of balance and stability
• Reduced functional strength
That’s why traditional yoga classes or workouts often fall short, and can even lead to injury.
The Vasanta Method combines:
• Mobility (to restore ease of movement)
• Balance (to improve stability and confidence)
• Flexibility (to reduce pain)
• Functional strength (to support real-life activities)
This is personalized, one-on-one coaching, not a general yoga class. Everything is tailored to your body, your lifestyle, and your goals.
Ideal for active adults in Del Mar who want to:
• Continue playing golf, tennis, and doing all their favorite activities without stiffness or pain
• Move comfortably through daily life and travel
• Maintain confidence and independence as they age
• Feel strong, stable, and capable in their body
All rooted in yoga, and adapted specifically for your body and goals.
45+ five-star reviews on Google. San Diegans love us!
How it works:
1. It starts with a complimentary intro session with assessment
2. We curate a personalized plan for you
3. You receive private sessions, tailored to your progress (in-home or virtual)
Choose a yoga program personalized for your unique needs
One-on-One Yoga Classes
Personalized, one-on-one yoga sessions designed around your body, goals, and current level. Ideal for those searching for a private yoga instructor, who want individualized attention and better/faster results than you can get from group classes.
Mobility & Balance Coaching
Personalized sessions that use our proprietary method to help active adults 55+ reduce stiffness, improve stability, and move better for golf, tennis, and daily life. This isn't "just" yoga, it's how you stay strong, capable, and independent.
Vasanta Yoga - by Margy Rose Private Yoga
We're dedicated to helping active adults stay mobile, balanced, and strong so they can continue living fully and independently.
Margy, with almost a decade of experience and over 3,000 sessions taught, has crafted an approach that is rooted in yoga but adapted into a personalized system focused on how your body moves and performs in everyday life.
Chronic pain, discomfort, and slumping posture might be acceptable for many people as they age, but YOU don’t have to accept it. The sooner you take action, the better your longevity outlook will be.
Also serving
La Jolla and Rancho Santa Fe.
Vasanta Yoga
Expert yoga instruction personalized for you, on your schedule. Achieve your wellness goals with tailored yoga sessions designed around your needs and availability.