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Improve mobility, balance, and strength so you can stay active, independent, and doing what you love—from golf at Torrey Pines to everyday movement—with ease.
“I tell my friends that your classes are the best investment I’ve made in staying independent and out of the doctor’s office.” Joe E.
If you're active, live in La Jolla, and starting to feel:
• Stiff getting out of bed
• Less stable on your feet
• Tight hips, back, or shoulders
• Concerned about losing strength or balance
You’re not alone, and you don’t have to accept it.
Most people think they need to stretch more, but after 50, the real issue is:
• Reduced mobility
• Declining balance
• Loss of functional strength
That’s why traditional yoga classes or workouts often don’t work, and can even lead to injury.
The Vasanta Method combines:
• Mobility (to restore ease of movement)
• Balance (to improve stability and confidence)
• Flexibility (to reduce pain)
• Functional strength (to support real-life activities)
All rooted in yoga, and adapted specifically for your body and goals.
Ideal for active adults in La Jolla who want to:
• Continue playing golf, tennis, and doing all their favorite activities without stiffness or pain
• Stay mobile and comfortable while traveling
• Maintain confidence and independence as they age
• Feel strong, stable, and confident in everyday life
All rooted in yoga, and adapted specifically for your body and goals.
45+ five-star reviews on Google. San Diegans love us!
How it works:
1. It starts with a complimentary intro session with assessment
2. We curate a personalized plan for you
3. You receive private sessions, tailored to your progress (in-home or virtual)
Vasanta Yoga - by Margy Rose Private Yoga
We're dedicated to helping active adults stay mobile, balanced, and strong so they can continue living fully and independently.
- Founded in 2020
- Margy eventually pivoted from teaching catch-all classes to focusing on supporting men 55+ because that was the demographic seeking her expertise
- Margy was certified at Prana Yoga Center in La Jolla in 2018 and has since taught 3,000+ classes, and counting
- She and the team are driven by a passion for the life-enhancing practices of yoga, and a dedication to helping others feel better, stay independent, and more fully enjoy life!
- All of our teachers are certified and insured
Chronic pain, discomfort, and slumping posture might be acceptable for many people as they age, but YOU don’t have to accept it. The sooner you take action, the better your longevity outlook will be.
Also serving
Del Mar and Rancho Santa Fe.
Vasanta Yoga
Expert yoga instruction personalized for you, on your schedule. Achieve your wellness goals with tailored yoga sessions designed around your needs and availability.